There’s no question – especially during heart health month – that we should all be taking care of hearts. Whether through diet, exercise, or sometimes medicine, it’s important to develop habits that care for one of our most vital organs. For some people, taking daily medications might not seem right for them. Are there natural supplements for heart health?
The short answer: yes. But what are the best natural supplements for heart health? It’s important to know what you are putting in to your body before committing to a new diet or medication routine. So, how can supplements really help?
Benefits of Natural Supplements for Heart Health
Before stocking up on vitamins, it’s important to first incorporate healthy foods into your diet. The best vitamins for fighting off heart disease come naturally from the foods we eat. In this way, the best supplements for fighting coronary heart disease could be considered fruits, vegetables, fiber, and fish. Changing your eating habits can have a profound impact on your well-being, and is a way to naturally reduce the risk of heart disease and prevent heart attack.
One key component of a healthy diet is the fiber we eat. We’ve all heard that fiber can help keep us “regular,” due to our body’s inability to fully digest it. But fiber is also a key ingredient for fighting heart disease. This is due to its ability to lower cholesterol, treat high blood pressure naturally, and fill your stomach – potentially leading to weight loss. Which natural fibers will improve heart health? We’ve listed a few below.
5 Ways to Start Eating Fiber for Heart Health
- 1. Fruit. The fiber found in fruits is called soluble fiber. This type of fiber has been shown to help lower cholesterol which aids in overall heart health. Fruits with skin such as apples and pears are especially high in fiber. You can also snack on dried fruits like prunes or raisins to up your fiber intake.
- 2. Vegetables. You’ll find soluble and insoluble fiber in vegetables, both of which have been shown to aid in heart health. The best kinds of vegetables for a heart healthy diet are dark green plants such as spinach, broccoli, or green beans.
- 3. Grains. Perhaps the most common way to eat fiber, many whole grains have been proven to help treat high cholesterol to improve heart health. Take a quick look at the breakfast cereal aisle and you’ll find dozens of brands displaying their high fiber content. Whole grain cereal, oatmeal, brown rice, and whole-wheat bread are all excellent sources of fiber.
- 4. Nuts. Fitting fiber into your meals may seem tough, but adding them to your snacks doesn’t have to be. Nuts are not only a great source of fiber, but a great source of protein and healthy fats as well. Look for nuts, especially peanuts, that have low or no salt.
- 5. Fiber supplements. Though food is the preferred way to consume fiber, supplements can be added to your diet as well. If you are having trouble consuming fiber due to food intolerances or allergies, supplements can be a great addition. Supplements such as the ones made by Berkeley contain beetroot extract and pomegranate extract for heart health. These natural supplements are a great source of fiber for a heart healthy diet.
Top Natural Heart Health Supplements
If a change in diet is proving too difficult, it may be time to talk to your doctor about vitamins for heart health and heart attack prevention. But are supplements good for your heart? And with so many to choose from, how can you know what vitamins will help your heart? For starters, supplements are a natural and easy way to add heart healthy ingredients to your life, without making drastic changes or taking a lot of pills. Remember that dietary supplements are not as highly regulated as medications are by the FDA. Your doctor will recommend effective supplements that are best suited to your health and lifestyle. Here are the best supplements for heart disease that might be suggested for you.
- 1. Omega-3 fatty acids. Maybe you’ve heard that fish and the Mediterranean diet are good for heart health. But does fish oil improve heart health and blood pressure? Omega-3 supplements take the heart healthy parts of fish and put them in tablet form. They have been shown to lower triglyceride levels and even lower blood pressure slightly, both of which improve overall heart health. It’s important to note that Omega-3 supplements cannot reduce the risk of heart disease on their own, but are beneficial when used with a healthy diet and an exercise routine.
- 2. Vitamin B. One of the top vitamins for heart health, Vitamin B3 has been shown to reduce cholesterol and reduce triglyceride levels. However, there are some potential risks involved if too much of this vitamin is ingested. In rare cases, Vitamin B can cause impaired glucose control and gastrointestinal disturbances. Your doctor will determine if this supplement is right for you.
- 3. Magnesium. This supplement is often prescribed to patients suffering from the magnesium deficiency known as hypomagnesemia. Recent studies have demonstrated magnesium’s effectiveness in lowering the signs of cardiac failure, and is another of the top vitamins good for your heart. While studies continue, this supplement can be a great addition to a heart healthy lifestyle.
- 4. Coenzyme Q10. It may sound scary, but this supplement couldn’t be more natural, and you can use Coenzyme Q10 for natural heart health. Coenzyme Q10 is a naturally occurring antioxidant found in plants, animals, and people. But the important question is, does Coenzyme Q10 improve hearth health? In fact, this supplement has been shown to lowering the signs of cardiac failure and aid in a quicker recovery time from surgeries when coupled with other nutrients.
With all this information, you might be wondering what is the best supplement to take for your heart? Which one do you choose? This can vary from person to person, and it’s recommended that your doctor help with your decision add supplements to your routine. With the right vitamins, minerals, and food choices, you can be on your way to a healthier heart one meal at a time.